About Us
Community Centered Wellness
At Option 1 Chiropractic, we believe that true wellness is more than just the absence of pain—it is the foundation for a vibrant, active life.
Founded by Dr. Lacey Soyer, our clinic is proud to serve the Waterloo and Cedar Falls community, providing a supportive space where families can find a path to long-term vitality.
Dr. Lacey brings her Iowa roots and extensive clinical experience back home to the Cedar Valley. We aren't just a clinic; we are your neighbors. Our mission is to strengthen our community by providing excellent chiropractic care and to educate our practice members, so that they can take charge of their health. Whether you’re navigating the journey of pregnancy, seeking a healthier childhood for your little ones, or looking to maintain an active lifestyle in the Cedar Valley, we are here to support you every step of the way.
Dr. Lacey Soyer, D.C.
Founder & Chiropractor
About Dr. Lacey
Dr. Lacey Soyer is a dedicated chiropractor with a passion for helping families reach their individualized health goals. Originally from Carroll, Iowa, Dr. Lacey’s journey in healthcare began with a strong educational foundation in her home state. Receiving her Bachelor’s degree in Biology from Iowa State University and eventually leading her to the prestigious Palmer College of Chiropractic, where she earned her Doctor of Chiropractic degree. With experience practicing across three different states, Dr. Lacey brings a wealth of clinical knowledge to her community. She is committed to staying at the forefront of her field through continuous education, ensuring every practice member receives the most modern and effective care possible.
Our Mission
"To improve the health and well-being of the families in our community through specific, structural, correction focused chiropractic care, providing education to our practice members and serving our community by partnering with local businesses to form a health team."
Professional Certifications & Expertise
Dr. Lacey provides a comprehensive approach to health for the entire family. She specializes in pregnancy and prenatal wellness, ensuring a gentle, experienced approach for everyone from newborns and growing children to seniors.
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Iowa State Board Certified
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National Board of Chiropractic Examiners (Certified)
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Webster Certified (Specialized prenatal care)
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Member of the ICPA (International Chiropractic Pediatric Association)
Clinical Approach & Techniques
Dr. Lacey focuses on removing nerve interference to allow the body to heal itself naturally. Each care plan begins with a detailed health history and a thorough examination. To support structural adjustments, she utilizes:
Chiropractic Techniques
We utilize a variety of specialized techniques—including Thompson, Diversified, Webster, and Activator Methods—to provide care that is as unique as your spine. By blending traditional manual adjustments with instrument-assisted and table-supported methods, we can customize our approach for every body type and comfort level. This ensures that whether you are an athlete, a senior, or an expectant mother, your treatment is precise, effective, and tailored to your specific structural needs.
Therapeutic Modalities
Beyond the adjustment, we incorporate advanced therapies such as Cervical and Intersegmental Traction, E-stim, Wobble Discs, and Spinal Rehabilitation to accelerate healing. These therapies work in harmony to reduce inflammation, improve disc hydration, and retrain the supporting muscles of the spine. By addressing both the alignment of the bone and the health of the surrounding soft tissue, we create a stable foundation for long-term recovery and pain relief.
Diagnostic X-Rays
In our clinic, X-rays are a vital diagnostic tool used to visualize the internal structure of the spine, uncovering misalignments (subluxations) or bone abnormalities that cannot be detected during a physical exam. This allows us to "see" what we cannot feel, identifying the root cause of your discomfort. By capturing this internal blueprint, we can develop a more accurate care plan and objectively track your structural progress over time.
Lifestyle Guidance
True wellness extends far beyond the doors of the clinic, which is why we provide specialized home exercises and lifestyle instructions designed to protect your progress. We empower you with the tools to improve your posture, ergonomics, and daily habits, ensuring that the work we do in the office is supported by your movement at home. This collaborative approach helps you maintain long-term vitality and prevents future injuries before they start.
Personal Interests
When she isn't in the office, Dr. Lacey is an outdoor enthusiast and lifelong learner. You can often find her:
🥾 Hiking and Camping
🏂 Snowboarding and Waterskiing
📚 Reading
✈️ Traveling to new places
🏋️ Weightlifting
👪 Spending quality time with friends and family